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Benefits of Excerise

Did you know...

Studies show that only 35% of Canadians get enough regular physical activity.

This result means, 65% of people are not active enough to maintain their heart health.

Why excerise...

Increased physical activity promotes health, longevity and quality of life.

Here are a few ways regular physical activity may help you:

° Decreases resting heart rate   
     °  Keeps resting heart rate normal
°  Improves heart effieciency 
°  Increases resting metabolism
°  Improves balance coordination and agility

°  Decreases body fat and increases muscle mass

°  Lowers risk of developing diabetes

°  Promotes joint stability and strengthens bones

°  Increases energy levels 
°  Improves body image and self esteem

°  Assists in stress management 

Registration for  July Session Now Open

 4 Week Fat blasting TKO Camp

Join us twice a week for our fat blasting, stress relieving high energy TKO CAMP. 

Tuesdays class is a combination of cardio, full body toning, circuits and Tabatta (women only)

Thursdays class is cardio kickboxing, time to toss on the gloves and release all the stresses of the week all while losing inches!!
 Incorportating basic kickboxing combos along with cardio warmups, ab drills and TABATA training into an hour long class that is guaranteed to help you lose inches and get toned! (Co-Ed class, please contact us for Thursday only pricing and registration)

We use a wide variety of equipment and training methods to ensure each class is different! Our class is high energy and upbeat with a positive vibe and great music always blasting in the background.

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borrachas pisandoborrachas sin calsones  All  ages and fitness levels welcome!

 (kickboxing gloves and pads are provided however you are more than welcome to bring your own)

          July3- July 26  
          @ Glamorgan Community Center
                     Tuesday & Thursdays

  $230/ sign up as a duo & save!
         Cant make all 8 classes???

               4 Class Pass  $60

Min 10 particpants for class to run and max 14

Visit our SHOP page to register!

Email us with any questions!!!


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“We all deserve to live our lives to the greatest potential, and I am here to show you how. It is my goal to educate and guide you on how to improve your well being and improve your quality of life through exercise. There isn’t much  in life that we have complete and total control over but  what you feed your body and how you use it is up to you. You owe it to yourselves to take the best possible care of your body so you can live your life to its fullest “


Owner and Instructor of New You Fitness

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New You Fitness specializes in:

Women's TKO FITcamps  Fitness Kickboxing 
Couples Kickboxing

Also offering:

personal training 
1 on 1 Kickboxing
small group training

email us with your request

NYF takes pride in helping you to achieve your Fitness and Health goals by offering nutirition and liftsyle coaching and classes with a wide variety of exercises to keep your body guessing

The Owner, Michelle Grieve has been involved  in the Fitness Industry for 8 years and is a certified Personal Trainer, Pre and Post-natal Trainer, Level 2 Fitness Kickboxing Instructor and Ideal Protein Consultant. Michelle has a passion for helping others to achieve their Health and Fitness goals and will be by your side every step of the way to answer your questions, motivate you and keep your body guessing by bringing a wide variety of exercises to each and every class!!

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